Office workers often stay up late and work overtime, experiencing high levels of stress. This often leads to irritability and anger, which can potentially harm the liver and kidneys, as well as weaken the immune system, making individuals more susceptible to illnesses. So, how can busy office workers maintain liver health and overall well-being? According to Traditional Chinese Medicine doctor Sheng-Pu Lee, who has deep knowledge of the liver, it is important to prioritize sufficient sleep and avoid consuming icy beverages. When the liver’s Qi and blood are abundant, one’s thinking becomes agile and innovative, allowing for greater determination in career advancement.
The liver is located in the upper right abdomen of the human body and is responsible for functions such as digestion, metabolism, synthesis, and detoxification. Additionally, it plays a crucial role in the mental well-being of a person. In ancient times, the function of the liver was metaphorically compared to the strategic planning and foresight of a general in warfare. The Huangdi Neijing, an ancient Chinese medical text, describes the liver as “the general’s organ, responsible for planning and deliberation.” When the liver’s Qi and blood are abundant, one’s thinking becomes agile, intellectual capabilities are enhanced, and actions are carried out with greater steadfastness.
According to Dr. Sheng-Pu Lee, in the past, people relied on physical labor for work. However, in modern times, with the constant presence of computers and mobile phones, work and life revolve around mental activities. He describes this phenomenon as the arrival of the “Era of Mental Farming,” where individuals cultivate their careers using their mental capabilities.
Many people often complain about the pressure of work, and students feel sleepy as soon as they start studying. Dr. Sheng-Pu Lee explains that the liver is responsible for metabolism, and experiencing high levels of stress indicates insufficient energy, which can result in a lack of innovative thinking and easy distraction or drowsiness. Therefore, taking care of the liver is crucial. When the liver is nourished and energized, individuals will have mental clarity, agile thinking, and the ability to innovate. Additionally, one should not neglect the gallbladder in their endeavors. “The gallbladder is the official of integrity and decision-making.” By taking care of both the liver and gallbladder, one can possess strategical thinking and decisive power, which contributes to foresight and judgment in both career and life matters.
From the perspective of traditional Chinese medicine, emotional changes are reflected in the functions of the five organs. The ancient text “Huangdi Neijing” states: “The heart houses the spirit, the liver houses the soul, the lungs house the corporeal soul, the spleen houses the intellect, and the kidneys house the will.” When the liver blood is deficient, a person is prone to easily become angry, irritable, and exhibit signs of “liver fire.” The liver is responsible for smooth flow and dispersion. Staying up late and getting angry are particularly damaging to the liver. If emotional factors cause internal damage, it will affect the liver’s ability to disperse, leading to the accumulation of stagnant liver Qi.
According to the perspective of traditional Chinese medicine, “exploding liver” refers to a weakened immune system. If a person frequently experiences symptoms such as frequent colds, poor skin condition, low spirits, or mental confusion, it may indicate poor liver health. Dr. Sheng-Pu Lee, a renowned Chinese medicine doctor known as the “father of liver-nourishing pills,” emphasizes that liver maintenance goes beyond taking care of the liver organ itself. The vitality and spirit of the liver are equally important. When the liver malfunctions, it can lead to liver diseases, and treating liver diseases with medication can be more complicated.
The liver functions through the mechanism of ascending clear energy and descending turbid energy, facilitating metabolism and eliminating toxins, resulting in a refreshed and energetic state. According to Dr. Sheng-Pu Lee, individuals with a strong immune system may not require multiple vaccine doses during an epidemic, and even if they do contract the disease, it would likely be a mild case. He emphasizes the importance of maintaining a well-functioning autonomic nervous system and ensuring sufficient internal energy and Yang Qi, which are essential for immunity. The term “sensation” refers to the external emotional response, with “sensation” representing Yin and “perception” representing Yang, while the body’s internal energy and Yang Qi correspond to immune function.
Dr. Sheng-Pu Lee reminds us that the liver’s primary function is metabolism, which involves the elimination of toxins. However, detoxification alone is insufficient. It is also necessary to promote the regeneration of new cells to achieve a complete effect. He uses the example of liver cirrhosis, stating that without promoting the regeneration of new cells, the liver cannot recover. In pursuit of more advanced and contemporary traditional Chinese medicine, he has conducted research in the United States. He also advises the public that taking care of the liver involves more than just consuming liver-protecting products. It is essential to avoid consuming cold drinks, engage in regular exercise, ensure sufficient sleep, and minimize excessive worries in order to maintain a healthy lifestyle.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan and Yu-Qiao Pan reports
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